How to start high protein Mediterranean diet

Mediterranean diet depends upon the region. Is a high protein mediterranean diet good? Studying common principles, the Mediterranean diet means consuming specific macronutrients, and foods regardless of the aspects of the different places of the world. Instead of following the 100% Mediterranean diet, considering the epidemiological and observational data pointing to the Mediterranean diet will…

Fasting methods

There are so many fasting methods. Out of them, Intermittent fasting is the most popular fasting method. Intermittent fasting is a meal-timing procedure. So it is where you are changing the frequency and the timing of your meals, not necessarily your diet. So for all your purposes, you can be applying fasting to whatever kind…