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Body heat generation leading to fat loss

Byscimodafinil March 21, 2023March 21, 2023

How body heat generation leads to fat loss? If your body emits more heat you have more of what is called non-shivering thermogenesis. Basically where your body is taking calories that you consume and emitting them as heat. It all has to do with something called brown adipose tissue. We could change our bodies to…

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Caloric restriction results in metabolic slowdown

Byscimodafinil March 19, 2023March 19, 2023

You might be wondering how much weight loss should I be allowing myself to have to make my life sustainable. Can I lose weight faster by caloric restriction? How can I maintain my weight after my weight loss journey? Will I regain it? What can I do to stop regaining that bunch of weight? These…

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