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After losing huge body fat stretch marks and loose skin remains in various parts of the body. So, how to reduce stretch marks and loose skin in the buttocks, arms and belly after weight loss? Fasting and how proper implementation of certain foods can truly make a difference in terms of your loose skin. Some…
How body heat generation leads to fat loss? If your body emits more heat you have more of what is called non-shivering thermogenesis. Basically where your body is taking calories that you consume and emitting them as heat. It all has to do with something called brown adipose tissue. We could change our bodies to…
You might be wondering how much weight loss should I be allowing myself to have to make my life sustainable. Can I lose weight faster by caloric restriction? How can I maintain my weight after my weight loss journey? Will I regain it? What can I do to stop regaining that bunch of weight? These…
