Fasting methods

There are so many fasting methods. Out of them, Intermittent fasting is the most popular fasting method. Intermittent fasting is a meal-timing procedure. So it is where you are changing the frequency and the timing of your meals, not necessarily your diet. So for all your purposes, you can be applying fasting to whatever kind of diet you’re doing. what are the forms of intermittent fasting that are most common?

Intermittent fasting | Fasting methods

12:12 | Fasting methods

 Well, a very basic one, is called a 12:12. That is not legitimately fasting. But that is still what is called time-restricted feeding, where you are making a concerted effort to compress your eating window. And ultimately increase the amount of time that you’re not eating

16:8 | Fasting methods

The most popular one is what is called a 16:8, and that is where you’re fasting for 16 hours and eating for eight hours. Now, a common misconception is that you. Have to be eating that entire eight hours that you have to fill that entire 8 hour period up with food? You don’t have to do that. It’s more about the timing of when your fast starts to when it ends. You can eat for four hours or you can eat for six. The bottom line is that the length of your fast should be 16 hours.

 One of the rules with 16:8 fasting is that you should take at least two days off per week. But it’s not preferable suitable to do each of the days in a week.  The problem that we’re starting to see with that is that naturally, people start to reduce their calories so much that 16:8 just becomes a regular caloric restriction. The vast majority of the benefits that were extracted from fasting are from caloric restriction. But in second place comes the timing and what periods away from food do for our bodies. Now within that 16:8 structure, we can also talk about.

Other types | 18:6 , 20:4… etc | Fasting methods

Out of all the intermittent fasting methods, there comes 18:6 where you’re fasting for 18 hours and eating for six. Then there is 20:4 fasting and fasting for 21, and 22 hours also.  When you go over 22 hours of fasting then it is called prolonged fasting. Prolonged fast is where you are not trying to make this more of a daily schedule and you’re making it more of a one-off something you do a lot less frequently.

ETFR ( Time restricted eating ) | Fasting methods

there’s what is called time-restricted eating. Time-restricted eating is when you are concerned more about the time you eat than the period of fasting. No matter whether you fasting for 20 hours and having 2 hours eating period or you are fasting for 36 hours and having two hour eating period Whereas fasting, the emphasis is on the length of the fast. Time-restricted eating, the emphasis is on the length of the eating. But in a lot of ways, you’re not binding yourself to the 24 hours a day. With time-restricted eating, you’re focusing on the time that you truncate your eating.

According to recent findings, people have introduced another amazing method. It will be ETRF, early time-restricted feeding. When you fast, if you are thinking to fast in the morning and then you are switching back to eating hours in the evening. But scientifically according to the studies and research, we can suggest that you do the opposite. You stop eating partially through the day.  Stop eating after lunch and then it was called early time-restricted feeding. This is exceptionally beneficial for people that are trying to restore their sleep and when you are trying to improve their libido.

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