Protein consumption and building muscle
DNA and amino acid function | Protein consumption and building muscle
Protein consumption and muscle building is a deep coinciding process that every human who is trying to stay lean and fit should understand.
Once we consume protein, obviously it goes into our digestive system and gets acted upon by specific enzymes. It’s turned into peptides. Peptides are strings of amino acids and proteins are a series of peptides. So, then those peptides are broken down into specific amino acids. Amino acids are Individual little building blocks of a protein. These amino acids go to the liver and will just dump them into the bloodstream at specific times. This is where things get interesting because it’s not just at the discretion of the liver. This is where our DNA and where genetics play a big role. Now it’s not saying that you’re genetically predisposed to build more muscle or not. What happens is, at this point your body’s DNA demands where the amino acids can travel.
For an instance, think that if you’re just worked out, so you elicited a little bit of trauma to your muscle. This triggered some inflammation. But it is important. So that means that some stem cells are flooding into that area. Stem cells are there to help repair and grow, and stem cell fluctuation ends up causing some amino acids to get called into the mix. DNA triggers the amino acid function to get initiate and occur. DNA plays a key role during this process. When we break down some muscle fibres and we’re working out hard, the DNA will call over specific amino acids.
So what is needed to pay attention will be the proteins are composed of varying amino acids. For example, collagen is composed of proline, glycine and argentine. There might be a situation where the DNA to calls out proline, glycine and argentine to go over and trigger repairing some hair, skin and nails.
Working out and muscle build | Protein consumption and building muscle
Muscle breakdown and repair
Then there might be a situation where you just worked out hard and the DNA calls out all amino acids to go over and start repairing that muscle. So what happens is the DNA trigger that. DNA triggers myofibrils to start repairing themselves. Myofibrils are the portion of the muscle that creates a fibre. Then the remaining amino acids go out and build actin and myosin which are specific contractile proteins that allow the muscle to contract.
Protein synthesis versus breakdown is different. Because when we work out, we were breaking down our muscles. So protein synthesis is simply where the body is in a state where it’s compiling amino acids into complete proteins. We eat protein, they get dismantled, disassembled and then re-compile protein synthesis. Then muscle breakdown is less. Then protein consumption causes the building of muscle. We’re in protein synthesis, and only when that happens, when muscle protein or protein breakdown in general. We are in the degradation phase or catabolism to break down muscle.
Whenever you work out then, you are breaking down protein. Therefore, when people say right after you have a gym, you need to consume a bunch of protein. That’s not the case.
Hence, the body has a lot of time to consume that protein to start repairing the process. That repair process isn’t just a small, finite window. That repair process is a big endeavour. That process after a workout triggers inflammation which triggers stem cells and ultimately triggers our DNA. This results in triggering all kinds of things in this stuff that take time and remain elevated for a while. We don’t realise what a tool we place on our bodies when we work out. We have more protein synthesis occurring 24 hours after a workout than we do 4 hours after a workout. Because that is giving the body enough time to trigger the stem cells to trigger everything that needs to heal the process.
Muscle build
How does a muscle grow at this point? A muscle fibre is known as an organelle fibre. We have these little teeny satellite cells that are on the outer membrane of the organelle cell.
When we work out, we trigger those satellite cells to become activated, so the cells on the outside membrane all of a sudden turn on. Those cells are single-nucleus cells. So, what that means is they can replicate. They have the ability of cell division and multiplication. So when they multiply we create more of them inside the tissue. Those satellite cells get activated on the outside and then the amino acids in the protein fuse the satellite cells to become part of the actual concrete muscle cell. So the concrete cell which is hard and dense gets bigger due to the fusing of the fluffy little satellite cells. The satellite cells are delicate but the protein involved in making them fused to the muscle cell which is hard and dense by activating them. Therefore, the activated satellite cells become hard. Thus the muscle cell gets bigger.
That depends on the result you want, whether you’re trying to get big or just trying to stay lean and look trim. The reality is that how the process works so you don’t have to worry about having your protein right after a workout just eat some good high quality full complete amino acid meals
Consume good-quality protein | Protein consumption and building muscle
The next thing that comes to our minds is how much protein we really should be consuming. The point isn’t that you shouldn’t be consuming a bunch of protein. Because that won’t be helpful. However, if you want to consume your protein according to your satiety, consume it. But don’t try to go into this thinking that consuming a bunch more is going to get you equal linear results in terms of muscle building. The importance is getting good quality protein that your body can utilize in the right quantities. If the proteins you get have a higher risk of inflammation and also if they are hard to assemble, then that is useless. We want protein that’s easy for the body to utilize and we want protein that contains the right amount of omegas which help stimulate protein synthesis further.
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