Mediterranean diet depends upon the region. Is a high protein mediterranean diet good? Studying common principles, the Mediterranean diet means consuming specific macronutrients, and foods regardless of the aspects of the different places of the world. Instead of following the 100% Mediterranean diet, considering the epidemiological and observational data pointing to the Mediterranean diet will…
After losing huge body fat stretch marks and loose skin remains in various parts of the body. So, how to reduce stretch marks and loose skin in the buttocks, arms and belly after weight loss? Fasting and how proper implementation of certain foods can truly make a difference in terms of your loose skin. Some…
Black coffee can heal you if consumed the right way. how to make black coffee to lose weight and live healthily? It is filled with antioxidants and nutrients. Therefore, drinking black coffee leads to good health. If we consider the important health benefits of black coffee, there are so many to talk about. Fat burning…
DNA and amino acid function | Protein consumption and building muscle Protein consumption and muscle building is a deep coinciding process that every human who is trying to stay lean and fit should understand. Once we consume protein, obviously it goes into our digestive system and gets acted upon by specific enzymes. It’s turned into…
A carb diet is when you avoid all fats and proteins and consume only carbohydrate-containing food. When you approach a carb diet slowly, there should be constant regulation because you should understand what low carb and slow carb are. Low carb diet and effects |What are low carb and slow carb? Slow carb is…
How body heat generation leads to fat loss? If your body emits more heat you have more of what is called non-shivering thermogenesis. Basically where your body is taking calories that you consume and emitting them as heat. It all has to do with something called brown adipose tissue. We could change our bodies to…
You might be wondering how much weight loss should I be allowing myself to have to make my life sustainable. Can I lose weight faster by caloric restriction? How can I maintain my weight after my weight loss journey? Will I regain it? What can I do to stop regaining that bunch of weight? These…
There are so many fasting methods. Out of them, Intermittent fasting is the most popular fasting method. Intermittent fasting is a meal-timing procedure. So it is where you are changing the frequency and the timing of your meals, not necessarily your diet. So for all your purposes, you can be applying fasting to whatever kind…
Whenever you think of how to lose weight in a week the only thing that comes to your mind will be cutting down on calories. But it will not be permanent or healthy. You will end up getting even more deposition of the fat layer on your body. On the other hand, you cannot maintain…
