A carb diet is when you avoid all fats and proteins and consume only carbohydrate-containing food. When you approach a carb diet slowly, there should be constant regulation because you should understand what low carb and slow carb are. Low carb diet and effects |What are low carb and slow carb? Slow carb is…
How body heat generation leads to fat loss? If your body emits more heat you have more of what is called non-shivering thermogenesis. Basically where your body is taking calories that you consume and emitting them as heat. It all has to do with something called brown adipose tissue. We could change our bodies to…
You might be wondering how much weight loss should I be allowing myself to have to make my life sustainable. Can I lose weight faster by caloric restriction? How can I maintain my weight after my weight loss journey? Will I regain it? What can I do to stop regaining that bunch of weight? These…
There are so many fasting methods. Out of them, Intermittent fasting is the most popular fasting method. Intermittent fasting is a meal-timing procedure. So it is where you are changing the frequency and the timing of your meals, not necessarily your diet. So for all your purposes, you can be applying fasting to whatever kind…
Whenever you think of how to lose weight in a week the only thing that comes to your mind will be cutting down on calories. But it will not be permanent or healthy. You will end up getting even more deposition of the fat layer on your body. On the other hand, you cannot maintain…
