How to start high protein Mediterranean diet

Mediterranean diet depends upon the region. Is a high protein mediterranean diet good? Studying common principles, the Mediterranean diet means consuming specific macronutrients, and foods regardless of the aspects of the different places of the world. Instead of following the 100% Mediterranean diet, considering the epidemiological and observational data pointing to the Mediterranean diet will…

How to reduce loose skin in buttocks, arms and belly after weight loss and reduce stretch marks

After losing huge body fat stretch marks and loose skin remains in various parts of the body. So, how to reduce stretch marks and loose skin in the buttocks, arms and belly after weight loss? Fasting and how proper implementation of certain foods can truly make a difference in terms of your loose skin. Some…

Fasting methods

There are so many fasting methods. Out of them, Intermittent fasting is the most popular fasting method. Intermittent fasting is a meal-timing procedure. So it is where you are changing the frequency and the timing of your meals, not necessarily your diet. So for all your purposes, you can be applying fasting to whatever kind…