A carb diet is when you avoid all fats and proteins and consume only carbohydrate-containing food. When you approach a carb diet slowly, there should be constant regulation because you should understand what low carb and slow carb are.
Low carb diet and effects |What are low carb and slow carb?
Slow carb is a different kind of process. But when you consider low carb, people who are always willing to add some carbohydrate to their diet to continue the weight maintaining journey, will get affected here. But at the beginning of the weight loss journey, you might find a low-carb diet helpful. You will see the results. But when time passes, the impacts of the low carb level will be revealed. Long-term carbohydrate restriction results in insulin resistance. Thereby it affects weight loss. So you cannot maintain your weight. You will gain weight. This is a long-term process and you won’t even notice.
In the beginning, we are not going to see fluctuations in triglyceride levels, cholesterol levels and all that stuff, but we are going to start to see immediate weight loss. So, some negative things come along with a low-carb diet.
Glycemic index |What are low carb and slow carb?
The glycemic index comes into consideration when talking about carbohydrates. The glycemic index is simply meant when you the amount of time that it takes to get the carbohydrates you consume from your bloodstream into the actual cell. If the food you consume has a higher glycemic index, then it gets into your bloodstream fast and gets into the cell fast. But if the food you consume has a low glycemic index, then it gets into your bloodstream slowly thereby into cells slowly. That is the basic idea about the relationship between glycemic index and food. High glycemic index food triggers a lot of insulin.
Slow carb is low GI carbs. They get into our body cells slowly. So that is the difference between low carb and slow carb. When we are talking about insulin, what is this insulin? Insulin is secreted by the pancreas as a response to carbohydrates. So when you consume carbohydrates, you produce insulin and that opens the cell up to being able to receive nutrients. Glycemic foods don’t trigger a lot of insulin responses. High glycemic foods trigger a high glycemic response thereby triggering a lot of insulin.
Slow-carb approach |What are low carb and slow carb?
So what is a slow-carb diet? When you are having carb free diet for long-term weight loss like a ketogenic diet (a ketogenic diet is consuming only fats, oils, and proteins and refraining from carbohydrate food), you should switch between the slow carb and keto. That is the best way you can trigger insulin to maintain weight. When approaching a slow-carb diet start with absolutely no refined flour, no white bread and nothing at all. It is about foods with zero gluten.
Get leaner proteins like chicken, egg whites, legumes and all organic free range, all locally sourced proteins. Try to consume up to 15 to 20% of overall calories from protein in the first place. Then try to add beans, lentils, and chickpeas which are very low-carb foods. But you might think that it will affect your lectins and it will be hard on your body. But, if you cook them right and you eat them in moderation, you split them throughout the day, you’re not going to have as much of an issue with it.
The next important thing is fruits. Not lots of fructose but just a little bit of fructose. Keep it slow and dive into the process. Fructose requires a different delivery system. It utilizes the active transport chain in your body, which means you can only carry a small amount of fruit at a given time before it gets stored as fat. So again, a lot of people, when they come off a ketogenic diet, end up eating all kinds of high glycemic carbs. They need a bunch of fruit. They eat all the wrong things. They completely counteract what they were doing before. The whole idea when you’re coming off of a low-carb diet and you’re cycling a little bit is you want to make sure that you’re not having high glycemic carbs unless they are strategically implemented.
So when you’re slowly pausing the ketosis diet, you will rebound and not feel very good if you go high glycemic with your carbohydrates. The whole trick is behind your low glycemic food.
Benefits of slow carb approach |What are low carb and slow carb?
When it comes to slow carbs, they have higher benefits than low carbs. The first thing will be your mood. If you are transitioning from a low-carb diet into a low-carb diet, you might feel some different mood fluctuations. When you’re on a low-carb diet for a long period, you might find that you start feeling a little bit tired, and you start feeling moody. In contrast, the whole idea about lower glycemic carbohydrates is it’s going to help your mood by helping keep your serotonin levels stable.
When you’re on a low-carb diet, you’re not producing a whole lot of serotonin. Most people’s explanation of the carbohydrate diet is spiking the blood sugar way up makes it crash way down. Ultimately, they will have these massive mood swings. The whole idea with the slow carb approach is to be able to keep your mind together.
What to avoid? |What are low carb and slow carb?
Never combine your fats and carbs. That is the simplest thing you can do. Try to understand what happens inside the body and what are contributory factors related to an insulin spike. You better try to know that combining fats and carbs interrupts the fat-burning process. When you introduce carbohydrates slowly to your body, the source of energy for the fat-burning process is switched slowly into carbohydrates. Once there is an insulin spike inside the body, your body breaks down body fat. So, constantly manipulate your different levels of insulin.
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